The Advantages of Eating Healthy Food

Weight control is a common reason that you might consider eating healthily. Although following a balanced diet can help you lose weight or maintain a healthy weight, this is only one benefit. Those who follow a healthy, well-balanced diet reduce their risk of chronic diseases, such as diabetes, heart disease and cancer. Aim to consume a diet rich in fruits, vegetables, whole grains and unsaturated fats. Healthy food can be help in weight loss or maintenance eating a moderate amount of healthful fats such as those found in olive oil, avocados, fish, nuts and seeds help to protect your heart which decrease risk of heart disease. Antioxidants neutralize free radicals by donating one of their electrons, turning the free radical into a stable molecule decreased cancer risk antioxidants which are mostly present in fruits.